Low-Fat Diet Could Kill You, Major Study Shows


Low-fat diets could raise the risk of early death by almost one quarter, a major study has found. The Lancet study of 135,000 adults found those who cut back on fats had far shorter lives than those enjoying plenty of butter, cheese and meats.

See these 6 major findings from the study

#1 Too many carbs

Those on low fat diets tended to eat far too much stodgy food like bread, pasta and rice, the experts said, while missing out on vital nutrients. Participants eating the highest levels of carbohydrates – particularly refined sugars found in fizzy drinks and processed meals – faced a 28 per cent higher risk of early death.

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